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(Certifications,
Courses, & Workshops)
| BodyMind
Design is a fully licensed STOTT PILATES®
Certification Center. The studio offers the
Intensive Program, which is designed for qualifying
fitness and health professionals. Each course
in the program has been carefully developed
to prepare the course attendee to teach STOTT
PILATES® matwork and equipment repertoire
safely, effectively, and with confidence. The
studio also offers Continuing Education Credit
courses and workshops. For information on courses
and lodging, please select the appropriate link
below. |
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INTENSIVE
MAT-PLUS™
REPERTOIRE (IMP) |
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OVERVIEW
IMP provides the solid foundation and skills
necessary to develop effective and motivating
group and personal training programs. At
the end of the course, one is qualified to design
and teach essential and intermediate level matwork
classes, integrating small equipment to add
variety and to meet specific client needs.
In addition to the general course objectives,
the attendee learns:
- Workout
composition for personal and group training
- Essential,
intermediate and power workouts
- Use
of the Flex-Band®, Fitness Circle®,
and Arc Barrel to enhance, support and intensify
strength and flexibility exercises.
PREREQUISITES
Working knowledge of functional anatomy, some
pilates training, and 3+ years teaching movement
or fitness
COURSE DURATION
40 hours instruction and supervised teaching,
plus minimum 10 hours observation (includes
watching sessions taught by STOTT PILATES®
-certified instructors or using relevant STOTT
PILATES® videos), 30 hours physical review,
15 hours practice teaching.
DATES AND TIMES
Winter 2009
January 22 - 25
Thu 12:30 pm - 6:00 pm, Fri - Sat 11:30
am - 6:00 pm, Sun 10:00 am - 3:30pm
February 5 - 8
Fri 12:30 pm - 6:00 pm, Sat 11:30 am - 6:00
pm, Sun 10:00 am - 3:30 pm
MATERIALS
Required
(needed for 1st session):
- Mat/Reformer
Support Materials Book
- Comprehensive
Matwork Manual
- Essential
Matwork video 2nd edition
- Intermediate
Matwork video 2nd edition
- Flex-Band®
DVD
- Power
Fitness Circle® DVD
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Optional:
- Arc
Barrel video
- Advanced
Matwork video 2nd edition
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Suggested Readings:
- Illustrated
Essentials of Musculoskeletal
Anatomy
by Sieg and Adams
- Anatomy
of Movement by Blandine
Calais-Germain
- Trail
Guide to the Body, 2nd Edition
by Andrew Beil
- Muscular
System Flash Pak by Bryan
Edwards
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INTENSIVE
REFORMER REPERTOIRE (IR) |
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OVERVIEW
IR provides instruction on a broad range of
exercises, variations and modifications performed
on the Reformer - the key piece of resistance
equipment used in pilates exercise. This course
teaches the student how to combine Mat- and
Reformer-based workouts for increased variety
and intensity. Upon completion of this course,
one is able to further motivate group classes
and customize personal training sessions for
a range of clients. In addition to the general
course objectives, the attendee learns:
- Effective
use of resistance to enhance torso stability
and peripheral extremity conditioning
- How
to develop effective Reformer and combined
Mat-and-Reformer programs for personal and
group classes
- Essential,
intermediate and power workouts
- Effective
communication, visual skills verbal cuing
and imagery for performance enhancement
and client motivation
PREREQUISITES
Working knowledge of functional anatomy, 30
hours of pilates training and three years of
teaching movement or fitness.
COURSE
DURATION
50 hours instruction and supervised teaching,
plus minimum 10 hours observation
(includes watching sessions taught by STOTT
PILATES® -certified instructors or using
relevant STOTT PILATES® videos),
40 hours physical review, 25 hours practice
teaching.
DATES
AND TIMES
Winter 2009
February 26 - March 1
Thu 12:30 pm - 6:00 pm, Fri - Sat 11:30
am - 6:00 pm, Sun 10:00 am - 3:30pm
March 12 - 15
Fri 12:30 pm - 6:00 pm, Sat 11:30 am - 6:00
pm, Sun 10:00 am - 3:30 pm
March
27 - 29
Fri 12:30 pm - 6:00 pm, Sat 11:30 am - 6:00
pm, Sun 10:00 am - 3:30 pm
MATERIALS
Required
(needed for 1st session):
- Mat/Reformer
Support Materials Book
- Essential
Reformer video 2nd edition
- Intermediate
Reformer DVD
- Power
Reformer DVD
- Reformer
Modifications DVD
- Essential
Reformer manual 2nd edition
- Intermediate
Reformer manual 2nd edition
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Optional:
- Advanced
Reformer DVD set of 2
- Advanced
Reformer manual
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INTENSIVE
CADILLAC, CHAIR & BARRELS REPERTOIRE (ICCB) |
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OVERVIEW
ICCB
prepares the attendee to teach essential and
intermediate level stretch and strength exercises
on equipment designed to complement and complete
STOTT PILATES® training: Cadillac/Trapeze
Table, Chair, Ladder Barrel, Spine Corrector
and Arc Barrel. By the end of this course one
is able to fine-tune both personal and circuit
training programs to meet a variety of clients'
conditioning goals - from post-rehabilitation
to athletic performance enhancement. Beyond
the general course objectives one will learn:
- How
to apply STOTT PILATES® biomechanical
principles for precision training
- Use
of resistance to enhance torso stability
and peripheral extremity training
- How
to develop dynamic programs for one-on-one
and circuit training
PREREQUISITES
COURSE DURATION
50 hours instruction and supervised teaching,
plus minimum 10 hours observation
(includes watching sessions taught by STOTT
PILATES® -certified instructors or using
relevant STOTT PILATES® videos),
40 hours physical review, 25 hours practice
teaching.
DATES AND TIMES
Fall 2008
September 25 - 28
Thurs 12:30 PM - 6:00 PM, Fri-Sat 11:30
AM - 6:00 PM, Sun 10:00 AM -3:30 PM
October 10 - 12, October 24 - 26
Fri 12:30 PM - 6:00 PM, Sat 11:30 AM -
6:00 PM, Sun 10:00 AM -3:30 PM
MATERIALS
Required
(needed for 1st session):
Cadillac,
Chair & Barrels Course package
- Essential
Cadillac DVD
- Intermediate
CadillacDVD
- Essential
Cadillac manual
- Essential
Intermediate/Advanced Cadillac Manual
- Essential
Stability Chair DVD
- Intermediate
Stability Chair DVD
- Split-Pedal
Stability Chair DVD
- Stability
Chair Manual
- Arc
Barrel DVD
- Arc
Barrel Manual
- Spine
Corrector DVD
- Spine
Corrector Manual
- Ladder
Barrel DVD
- Ladder
Barrel Manual
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Optional:
- Advanced
Cadillac DVD
- Advanced
Stability Chair DVD
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ADVANCED
MAT, REFORMER, AND CCB COURSES |
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ADVANCED MAT
DATES
AND TIMES
MATERIALS
- Comprehensive
Matwork Manual (Same manual used in
Level 1)
- Advanced
Matwork Video, 2nd Edition
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ADVANCED
REFORMER
DATES
AND TIMES
To
be determined
MATERIALS
- Advanced
Reformer Manual
- Advanced
Reformer DVD, Set of 2
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ADVANCED
CCB
DATES
AND TIMES
Fall
2008
November 8, 9
Sat 11:30 AM - 6:30 PM, Sun 10:30 AM - 5:30
PM
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INJURY
AND SPECIAL POPULATION (ISP) |
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OVERVIEW
This course equips you with the skills and in-depth
knowledge required to address a broad range of
physical challenges among your clients. Successful
completion of ISP and advanced courses is required
for Full STOTT PILATES® Certification. At
the completion of this lecture-demonstration,
you will be able to customize your clients' workouts
to address particular weaknesses, conditions,
postural problems or injuries. You will learn:
- How
to address a variety of injuries, weaknesses
and conditions including lower back pain, spinal
conditions, hip and knee replacements
- Treating
shoulder problems, neck and shoulder tension,
fibromyalgia, arthritis, pregnancy
- Application
of appropriate STOTT PILATES® biomechanical
principles
- Appropriate
modification of Matwork, Reformer, Cadillac,
Chair and Barrel exercises
- Effective
communication, visual skills, verbal cuing and
imagery for client motivation
PREREQUISITES
IMP - Intensive Mat-Plus™ Repertoire and/or
IR - Intensive Reformer
DATES AND TIMES
COURSE FEES
Contact BodyMind Design at 214.521.7755 for course
fee information
MATERIALS
Required
Materials
Please
call BodyMind Design to order your mandatory
course materials, ISP Course Package-$185.00.
- ISP
Manual
- Back
Care Pilates Level 1 DVD
- Back
Care Pilates Level 3 DVD
- Lumbar
Stabilization DVD
- Shoulder
Stabilization DVD
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Optional Materials
- Back
Care Pilates Level 2 DVD
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Anatomy Tools
- Bring
your Anatomy Books showing each muscle
with origin, insertion and action
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Strongly Recommended
- Muscular
System Flash Pak, by Bryan Edwards,
Pack suggested is "Muscles"
- ISBN #1878576003
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Suggested Reading and Reference
- Illustrated
Essentials of Musculoskeletal Anatomy
by Sieg & Adams
Anatomy of Movement, by Blandine Calais-Germain
Trail Guide to the Body 2nd Edition
by Andrew Beil
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CONTINUING
EDUCATION CREDITS (CEC) |
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OVERVIEW
STOTT
PILATES® -certified Instructors are required to
obtain 6 hrs. (0.6 credits) of STOTT PILATES®
CEC Education Credits annually in order to maintain
their certification. Please refer to STOTT PILATES®
website (www.stottpilates.com)
for more details on Continuing Education Courses and
alternative opportunities to obtain credits.
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WORKSHOPS
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to top
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THE
KNEE: STABILITY AND FUNCTION
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This
lecture/demo will explore the anatomy and biomechanics
involved in the normal healthy functioning of the
knee, some of the interruptions that can occur and
exercise progressions to restore function, prepare
for specific activities and enhance performance.
First, the available movements and functioning of
the knee will be explored, and then common abnormal
or dysfunctional movement patterns will be addressed.
Finally, exercise progressions that can be used
to rebuild normal muscle action and movement patterning
will be outlined as well as knee joint exercise
that can challenge and promote optimal performance.
PREREQUISITES:
Working knowledge of functional anatomy and some
Pilates training.
WORKSHOP
DATE AND TIME:
Please contact BodyMind Design at 214-521-7755
or taylor@bodyminddesign.com
with
any questions concerning this workshop.
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LUMBO-PELVIC:
STABILITY AND FUNCTION
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This
lecture will explore the anatomy and biomechanics
involved in the normal healthy functioning of the
lumbo-pelvic region, some of the interruptions that
can occur to the ideal functioning of this area
and exercise progressions to restore function, prepare
for specific activities and enhance performance.
First, the available movements and functioning of
the lumbo-pelvic region will be explored considering
the lumbar, the pelvis, the hip and surrounding
musculature. Common abnormal or dysfunctional movement
patterns and postures will be addressed. Finally,
exercise progressions that can be used to rebuild
normal muscle action and movement patterning will
be outlined, as well as exercises that can challenge
and promote optimal performance
PREREQUISITES:
Working knowledge of functional anatomy and some
Pilates training.
WORKSHOP
DATE AND TIME:
Please contact BodyMind Design at 214-521-7755
or taylor@bodyminddesign.com
with
any questions concerning this workshop.
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to top
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SHOULDER
GIRDLE: STABILITY AND FUNCTION
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This
lecture will explore the anatomy and biomechanics
involved in the normal healthy functioning of the
shoulder girdle, some of the interruptions that
can occur to the ideal functioning of this area
and exercise progressions to restore function, prepare
for specific activities and enhance performance.
First, the available movements and typical movement
patterns of the shoulder girdle will be broken down
analyzing scapular movement, humeral movement and
relevant muscular action. Then, common abnormal
or dysfunctional movement patterns will be addressed.
Finally, exercise progressions that can be used
to rebuild normal muscle action and movement patterning
will be outlined, as well as shoulder girdle exercises
that can challenge and promote optimal performance.
PREREQUISITES:
Working knowledge of functional anatomy and some
Pilates training.
WORKSHOP
DATE AND TIME:
Please contact BodyMind Design at 214-521-7755
or taylor@bodyminddesign.com
with
any questions concerning this workshop.
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ATHLETIC
CONDITIONING ON THE STABILITY CHAIR
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This
workshop will introduce participants to a variety
of exercises on the STOTT PILATES® Split-Pedal
Stability Chair that can benefit any level of athlete.
The capabilities of the Chair will be highlighted,
and all its features will be utilized in the context
of a well-rounded workout designed to retrain imbalanced
muscles and builds on the strength and agility of
the whole body. Discover functional movements against
spring resistance in a variety of positions that
train core stability while working bilaterally,
unilaterally or reciprocally with the limbs to enhance
sport-specific performance or everyday life.
PREREQUISITES:
Prior Pilates chair experience preferred.
WORKSHOP
DATE AND TIME:
Please contact BodyMind Design at 214-521-7755
or taylor@bodyminddesign.com
with
any questions concerning this workshop.
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GROUP
SPX™ MAT PROGRAM |
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Join
BodyMind Design for the Group SPX™ Mat Program.
This 6-hour workshop will provide you with the
tools needed to take the knowledge gained in the
IMP Course and apply it to group teaching situations.
During this workshop you will learn:
- 10
pre-designed group workout templates allowing
you to created numerous classes
- How
to incorporate more Flex-Band® work into
your classes
- Exercises
incorporating additional Fitness Circle®
work into your classes
- Introducing
Toning Balls into your class work
The
workouts are all based on Essential and Intermediate
STOTT PILATES® matwork exercises. Whether
you teach group classes at a Pilates studio, gym,
or other setting, this workshop is for you. If
you have already taken your exam you will earn
6 hours of CEC's from STOTT PILATES® and ACE.
If you have not tested out you will now have the
option of taking either the Mat Level I or Group
Mat Exam within 6 months or continuing your training
with additional courses. This workshop does extend
your testing deadline by 6 months. Completion
of the IMP course is a prerequisite for the Group
SPX™.
DATES AND TIMES
Space
is limited, and registration is available on a
first-come basis. A completed application and
deposit are required to hold your space for this
workshop. Please contact BodyMind Design at 214-521-7755
or taylor@bodyminddesign.com
if you have additional questions on this workshop.
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copyright
1992 - 2008 BodyMind Design All Rights
Reserved C
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