About BodyMind Design
BodyMind Design is committed to enhancing our client’s lives through the instruction and practice of the STOTT PILATES® method, an updated version of the original teachings of Joseph Pilates. The studio offers STOTT PILATES® certification courses, workshops, private sessions, duets and small group classes. The fully equipped studio is designed for our clients to enjoy a warm and intimate environment centrally located in Uptown Dallas.
BodyMind Design prides itself on its highly trained instructors who possess both a professional and nurturing attitude with their clients. Each class or session is programmed to help clients meet their specific goals. We design our programs by integrating the STOTT PILATES® mat exercises with our wide range of equipment and props to either enhance or to modify an exercise. Our programs are designed to help balance the musculoskeletal system to help improve posture, strength, mobility, coordination and flexibility. Progressing with these attributes develops and inner awareness giving you the confidence to apply it to your everyday life and or enhance your sports activities.
We specialize in creating programs that can benefit runners, dancers, cyclists, golfers, hockey players and many other athletic activities. We also have programs tailored to a variety of conditions including, but not limited to, lower back pain, spinal conditions, hip and knee replacement, neck and shoulder tension, arthritis, and pre and post natal pregnancy. STOTT PILATES® continuously evaluates and updates material consulting with physical therapists, sports medicine physicians and health practitioners.
We promote empowerment through educating clients on the importance of precise movement, “quality not quantity” to gain personal advancement with your fitness programs. Working towards reaching one’s fitness goal will help to create a sense of well being in all aspects of life. We are all unique individuals deserving a program that is tailored just for you.